The Fall Challenge has arrived!!
Enjoy the holidays focused on family, not stressing how your clothes fit.
time is running out..
Join the Fall Challenge!
The sweaters are out, the candy bowls are… everywhere and schedules are jam packed. If your jeans feel snug or your routine’s gone a little off-track, you’re not alone. The holidays are coming fast. Now is the time to reset so December-you feels confident and in control.
Say hello to the Fall Challenge — a 4-week, high-accountability reset (Nov 3–Nov 30) designed to help you rebuild consistency, feel good in your skin and head into the holidays with momentum.
Daily mini-challenges, weekly email check-ins with personal feedback from me, tons of meal inspo and cash prizes as incentive.
Join us and you could be down 5–10 lbs by December — without perfection or punishment.
Sustainable > extreme.
Progress > pressure.
WHAT YOU GET:
AKA why you'll be successful!
✨ Daily mini challenges
Bite-size actions you can actually win at.. water, movement, fiber, meal prep, step goals, etc.. Show up, hit the habit, earn points, repeat. The more behaviors you nail, the more points you rack up!
💪 Nightly accountability + personalized pointers
Each night, you'll post a screenshot of your daily macros in the FB group. I’ll provide feedback, suggestions and cheer you on! This keeps you motivated and ensures your food choices align with your goals.
📧 Weekly check-ins via email + individualized coaching
Submit your Progress Chart once a week and get tailored notes from me on your numbers, habits and game plan for the week ahead. Real guidance, no guesswork.
🥗 Loads of meal inspo
High-protein, family-friendly ideas, easy swaps and snack combos that actually hit your macros. You’ll find tons of new recipes/ideas to keep your meals exciting and delicious!
👯 Supportive community
A high-vibe FB group of women doing it with you—daily threads, accountability buddies and cheerleaders who celebrate your wins and keep you honest on tough days.
💸 Cash prizes
Rack up points to climb the leaderboard! Even if you’re not in the top spot, you’re still in the running for raffles. Progress + almost $500 prizes = extra motivation.
1st place – $200
2nd place – $100
3 random participants – $50
And there's more..
You’re not just getting accountability, you’re getting these valuable resources to make this easy and sustainable. These three guides are included free with your Fall Challenge spot (a $67+ value):
🧠 Macro Hacks & Tips ($19 value)
Your ultimate “Why didn’t anyone tell me this sooner?” guide.
Fast logging tricks, portion cues and the exact swaps I give clients to hit targets without stress.
🍱 Meal Prep 101 Guide ($29 value)
Prep in 60–90 minutes, eat well all week.
Step-by-step batch-cook flow, storage chart and plug-and-play meals.
✈️ Healthy Eating Travel Guide ($19 value)
Stay consistent on the go (airports, hotels, work trips).
Airport food options, eating out tips and ideas to prep + pack.
These resources are packed with value to help you stay motivated, make smart choices and crush your goals!
Did I mention the sooner you sign up the better?
earn bonus points
Early Registration Bonuses (!!)
Remember, points = prize money.
Does this sound like you?
You don’t feel comfortable in your skin.
You start over “on Monday” (every. single. week.).
Your sweet tooth has been steering the ship.
Weekdays = dialed in. Weekends = chaos.
You’re tired of the all-or-nothing cycle (perfect or “forget it”).
You’re grabbing convenience food instead of simple, high-protein meals.
You do better with a clear plan, friendly competition and prizes.
You need meal inspo for you + your family.
You want accountability that actually nudges you to show up daily.
Holiday invites are piling up and you’re already thinking, “I’ll fix it in January.”
You’re ready to feel confident in your clothes for the holidays.
We start Monday, Nov 3!
95%
An accountability study found that you have a 95% probability of completing your goal if you've made an appt with a specific person to commit to and hold you accountable.
$150
+$30 for a custom macro breakdown
FAQ
WHEN DOES THE CHALLENGE START?
The Challenge starts Monday, Nov 3!
HOW LONG DOES THE CHALLENGE RUN?
4 weeks!
DO I NEED TO USE AN APP TO LOG MY FOOD?
Yes! Logging your food is a helpful way to gather data, which we'll use to accomplish your goals! My clients typically use My Fitness Pal or Macros First. If you're more familiar with a different tracking app, feel free to use it!
WHAT IF I HAVE NO EXPERIENCE COUNTING MACROS?
If you’re brand-new, add on the Custom Macro Breakdown option. I’ll set your personal numbers for you and you’ll get my 11-page Macros 101 Guide FREE. It'll walk you through how to be successful!
DO I NEED TO CUT OUT ANY FOODS?
The beautiful thing about macro counting is that you can include almost anything. You'll learn to balance your nutrition and include your favorites so you can see results without feeling deprived.
ARE YOU GOING TO TELL ME WHAT TO EAT?
The short answer – no. For so many reasons. The main one being you might not like the same foods that I do and eating food you don't enjoy just isn't sustainable. Buuuut, other participants will be sharing their food!
I am soooo happy to see the scale go down, and was surprised it went down by 7 pounds!! It is still blowing my mind how much I am eating with the scale moving in the right direction!
I have really been enjoying this! So far, this seems so much more sustainable than other diets I’ve been on before! I’m excited to keep seeing progress as I keep going!
ASHLEY B
A little background:
Growing up I had AWFUL eating habits (hello chips & soda!) and felt lousy in my skin.
In high school I decided to make some changes using Weight Watchers. Through shifts in my eating (ex. swapping mayo for mustard), I lost almost 40 lbs.
I was conscious of my nutrition during the seasons of collage, my 20's, newlywed life and through my first pregnancy, but I never found an eating framework that gave me the results I wanted..
Fast forward to 2016. With a one year old and 4 months of Burn Boot Camp (IYKYK) under my belt, I felt good in my postpartum body. Yet, the enneagram 3 in me wondered what I could accomplish if I really dialed things in.
I started macro counting and within 6 months I dropped 15 lbs. I was amazed at the changes my body made when I provided it with the right formula of food! At 30 years old, I was in the best shape of my life!
My love for nutrition exploded, leading to a PN1 cert. Now I'm here to help YOU make the nutrition changes necessary to achieve your goals. My personal experience, nutrition knowledge, passion for helping others will set you up for success & results!
if you don't
change anything,
nothing will change.
This is your invite
to step into
a new framework
for your nutrition.