Say hello to
custom macros
exclusively for you!
Using your specific stats & lifestyle factors, I'll determine the macros needed to reach your personal goals 🙌
Tell me more…
A Custom Macro Breakdown is your personalized nutrition plan that specifies the amount of macronutrients – carbs, fat and protein – your body needs each day to meet your health and fitness goals.
You'll also receive some best practices for tracking to help you be successful.
A macro adjustment is included within 60 days, if needed.
How does it work?
Complete the questionnaire
Once you press purchase, you'll receive a questionnaire giving me the info I need to calculate your specific macros. You'll complete the form and email it back.
3 Day turnaround
You'll receive an email within 3 business days of submitting your questionnaire containing your custom macros, best practices & info for being most successful.
Follow your new macros
No need to wonder if you're eating too little or too much. You'll have exact targets to hit each day. Choose your tracking app and start following those macros!
Why count macros?
Personalized Nutrition
Whether it’s fat loss, muscle gain or just feeling better in your body, you'll know exactly how much to eat to achieve it.
Enjoy Food Freedom
No need to eliminate your favorite foods. You can eat what you love as long as they fit your macros, which promotes a healthier relationship with food.
Build Sustainable Habits
Say goodbye to quick fixes. Counting macros helps you develop long-term habits for maintaining a healthy lifestyle.
Boost Your Energy
When your body gets the right balance of nutrients, you’ll feel more energized, focused and ready to take on your day.
Stay Accountable and Intentional
By tracking your intake, you’ll become more mindful of your choices and how they align with your goals.
No more mystery. No more wasted time.
This isn’t a cookie-cutter diet or one-size-fits-all advice. It’s science-backed, tailored to YOU, and designed to work with your lifestyle—pizza nights and all.
Get your custom macro breakdown built for your unique needs. You'll have the balance to enjoy the foods you love while seeing the progress you're after.
$40
“I've been working from the macros you sent me in June and have had a lot of success. It has slowed a little, but not tremendously (about 22 lbs from the day I started). I am pretty consistently losing 1 to 1.5 pounds every two weeks. But more importantly, all of my clothes are fitting fantastically! I am in the best shape I’ve been in, in a long time.” – Oct 9
Kristin W.